Well, congrats to us all: We made it through January. Apart from being that much closer to spring break (aka the unofficial start of bathing suit season), we’ve arrived at the midway point of our #STRONGer2017 challenge. When we committed to mixing up our fitness routine with the high-intensity interval training (HIIT) workout STRONG by Zumba, we wanted to try something new. […]
8 Easy Ways To Maximize Your Workout Results Without Dieting