Here’s How Long You Need To Exercise If You’re Sitting At Work All Day

Believe it or not, sitting at your desk all day long can be really harmful to your health. I know what you’re thinking — we all need to work and pay our bills because that’s life. But it doesn’t necessarily mean you should throw your physical wellness down the drain for your 9 to 5. […]

Here’s How Long You Need To Exercise If You’re Sitting At Work All Day